FrugalMonkey Discount Travel News

Category: Trip Planning

  • Etiquette for Backpackers – How to Behave in Hostels

    Backpackers have a reputation for being smelly, loudmouthed layabouts. Outsiders might assume that there are no rules in these frugal accommodation establishments, but nothing could be further from the truth. In fact, no one wants to be painted with this very wide brush, or risk infuriating their fellow hostel dwellers. By following these simple tips you can make the most of your hostel stay, and ensure you’re not the backpacker people are whispering about in the halls.

    Hostels aren’t equipped with the lavish wardrobes of resorts and bed and breakfasts, so most backpackers will end up spilling their stuff onto the floor. Moderation is the key here. It’s acceptable to dump a travel bag and the occasional item of clothing, but ensure you don’t encroach onto the territory of others. They need that carpet space too!

    Showers are also in short supply at hostels, so it’s important to respect the queues. Treat them as you would a public bathroom. Get in, do what you need to do as quickly as possible, and get out of there. Save those shower sing-alongs and lengthy grooming routines until you’re back home, and away from easily irritated holiday makers.

    Kitchen space is also limited, so resist the urge to play Emeril Lagasse. The pots, utensils, and appliances are intended for everybody’s use, so stick to the basics and make sure there’s enough to go around. Also remember to clean up when you’re done. No one wants to be greeted by your pile of dirty dishes.

    Backpackers are not, as a rule, early risers. Interrupt their sleep in at your peril. If you must wake early to move on to your next destination or join a guided tour, do so quickly and quietly. Pack as much as you can the night before so you can make the speediest of getaways, or risk some disapproving stares.

    Just because hostel dwellers appreciate the value of a sleep in doesn’t mean they’ll love the snooze button. No one wants to be woken every ten minutes until you can rouse yourself. If you need the extra zees simply set the alarm later.

    Backpackers are also reputedly serious drinkers, but that doesn’t mean that everyone is indulging. Party with the money you’re saving on accommodation by all means, but don’t bring the celebration back to your room. No one will want to join in your revelry if they’ve been woken from a dead sleep by bright lights and loud chatter.

    Being woken by a snorer can be just as irritating. I’m sorry snorers, but you’ll need to spend extra on a private room or risk being smothered in your sleep. It might sound like discrimination, but your fellow frugal travelers will not be as forgiving as your main squeeze.

    Hostel_Celica
    Staying in a hostel is a great way to save money and meet other frugal travelers.

    Speaking of matters of the heart, couples are often tempted to save a few dollars by choosing a dorm. However lovebirds really should stick to the double rooms. No one wants to witness your heated make-out sessions, sickening exchange of pet names, or lover’s tiffs. Unless you’re vacationing with friends who agree to the arrangement, keep your relationship behind your own private closed door.

    Vacationing in a hostel can be a great way to spend a break, without spending a lot of cash, so long as you remember to mind your manners!

  • Venice for Less – Save Money in Italy’s Floating City

    Venice has a reputation as one of Italy’s most expensive cities, but frugal travelers needn’t steer clear of The Floating City. With a little research you needn’t bust your budget in this European hotspot.

    Firstly you’ll need to find a place to rest your head. You’ll discover some great travel deals if you visit Venice during the off season, from November to the start of Carnevale in around February or March. The weather is a chillier at this time of year, but it shouldn’t put a dampener on your stay. Groups may find renting an apartment is a cheaper option than staying in a hotel room, particularly as you’ll have a kitchen and laundry facilities. If you’re willing to step away from the main drag you can also find reasonable rooms at suburban bed and breakfasts including Ca Del Pozzo B&B at Campo San Maurizio, the B&B Villa Elisabetta at Lido di Venezia Island, and B&B Biennale Venezia on the island of Sant’Elena.

    Like most Italian cities, Venice has a reputation for fine food. But to see value for your dollar you’ll need to avoid the tourist traps and dine like a local. It’s easy to spot the restaurants hoping to lure the tourist dollars. They’ll have menus printed in a variety of languages or with pictures accompanying the dishes. Instead keep your eyes peeled for places that forgo the fancy linen and have local dogs curled up underneath the tables. The friendly waiters will help you if your Italian is rusty, or you could always trust your gut and pick a dish at random! Antica Birreria La Corte has excellent and affordable pizza and pasta, Rosticceria San Bartolomeo specializes in comfort food, and the all-you-can-eat buffet at Taverna del Campiello Remer is ideal when you’re hungry.

    Most local bars also serve up cicheti, the Venetian equivalent of Spanish tapas or Greek mezze. It’s a great way to indulge in a variety of dishes, and you can eat as much or as little as you like.

    And finally make sure you avoid those hotel breakfasts. They’re never as good as the pastries and coffee at the local cafes and you’ll pay much more for them!

    Some say you haven’t seen Venice unless you’ve been on a gondola, but with rides costing more than $100 a piece the cash-strapped traveler should consider other options. A one-hour ride across the Grand Canal on the vaporetto, or water taxi, will cost you less than $10. There are also gondola ferries called traghetto which take visitors across the canal for just a couple of dollars. You’ll have to stand up so the experience isn’t quite as luxurious as those tourist trips, but you can at least say you’ve been on a gondola!

    St Marks Square is another must for tourists, but many are surprised by the surcharges that come from watching the bands from the tables. Clued in locals know you can simply loiter at the back and enjoy the live entertainment without paying a cent.

    A view of Venice from Ponte Vecchio
    A view of Venice from Ponte Vecchio

    And never underestimate the appeal of setting off without a plan and discovering the city around you. Veer off the well worn tourist path and explore the neighborhoods of Cannaregio, Dorsoduro, and Castello. After all, soaking up the atmosphere of Venice is completely free!

  • Score Free Accommodation Around the World – Volunteering, Couchsurfing, & More

    Traveling the world for free sounds too good to be true, but if you’re prepared to do a little hard work and forgo some luxuries it’s possible to find accommodation around the globe for nothing, or close to it. If you’ve got an open mind and a limited budget there are endless opportunities for free accommodation.

    We all know hostels offer affordable accommodation to travelers, but did you know some offer their guests free beds? It’s a big job to run a backpackers, so the smaller, independent establishments are often happy to reward anyone willing to lend a hand. Offer to vacuum, scrub down the bathrooms, or make beds for a few hours and you could secure a free bed or feed. Just don’t expect it to be easy work; backpackers don’t have a reputation for poor hygiene for nothing!

    If your work for the hostels has given you a taste for helping others, why not consider taking on a more formal volunteering position. Not all volunteering positions are suitable for frugal travelers though, so you’ll need to do your research. Large administration fees are common, and many don’t offer that enticing free accommodation. The7interchange, or SE7EN, is a great starting point for sourcing free and low-cost volunteering positions. Site membership costs €15 for two years, but the organization might waive that fee if you’re skint. If you have a degree or other skills behind you, you may also be eligible for a government funded program. The Australian Youth Ambassador for Development scheme in Australia and the Peace Corps in the United States are two initiatives offering considerable perks to successful applicants, including free flights and accommodation. You could be teaching English to orphans in Asia, building homes for the needy in South America, or working to save endangered wildlife before you know it!

    If you want to get back to nature, consider WWOOFing. No, it’s got nothing to do with dogs; WWOOF actually stands for World Wide Opportunities on Organic Farms. The program was conceived in the United Kingdom in 1971, but just like the sustainable living it endorses has grown around the world. WWOOFers take part in daily farm life, harvesting crops, milking and feeding livestock, making compost, and chopping wood. It’s hard work with long hours, but you’ll enjoy free food and board, and learn plenty about life on the land.

    If all that sounds too strenuous for you, then consider a position as a caretaker. You could find yourself living in a historic French farmhouse or a resort property in Mexico, completely rent free. In exchange you’ll just need to look after the place. Small tasks like watering the plants and collecting mail will leave plenty of time for you to see the sights. Just make sure you negotiate the terms up front; if you need to pay for utilities or care for problem pets it may not be worth your while! Websites including House Carers and Caretaker’s Gazette are great resources for finding a caretaker position. Both sites have membership fees, but they’re less than you’d spend on a night’s accommodation in most tourist cities.

    Dollar sign in a magnifying glassThere’s less responsibility but also less privacy in couchsurfing. As its name suggests, this kind of arrangement will see you sleeping on the couch, or bed if you’re lucky, of a generous stranger. It’s completely free to join the CouchSurfing network, which connects more than two and a half million couchsurfers and hosts from around the world. Couchsurfing may not see you living in the lap of luxury, but it’s a great way to make friends and learn about local culture from folks in the know.

    So why let your dwindling bank balance stop you from taking that dream holiday? It might not be as opulent as you might have imagined, but the experience could be even richer!

  • Study Another Language in Europe

    Contrary to popular belief, you don’t have to be a college student to be able to study a language abroad. There are many short and long term programs designed for adults looking for personal enrichment and intellectual stimulation. Some of these programs even offer scholarships, so it’s worth it to inquire to see if you might qualify for one of these. Here is an overview of the benefits of studying a foreign language as well as some options for programs around the world.

    Benefits of Foreign Language Study

    The benefits of foreign language study are great.  Not only are languages enjoyable to learn, but they can also enhance your life in many ways, both personal and professional. The best part is that, unlike many other hobbies, language learning can be a lifelong pursuit.

    Benefits While Traveling

    For travelers, knowing a foreign language is priceless. Not only will it assist you during your travels in countries where the language you know is the principal language spoken, you’ll also be surprised at how frequently you’ll use your second language in other countries as well. Common European languages like Spanish and French tend to be the most useful in terms of travel, but learning any language is beneficial.

    Keep in mind that even limited knowledge of other languages can help travelers understand local cultures better than those who don’t speak the language at all. Being able to speak and understand the local language will also help you make connections with people and perhaps develop lifelong relationships.

    There are many opportunities to learn a European language in an immersion context.

    Intellectual Benefits

    Did you know that learning another language can increase your understanding of your first language? Bilingual individuals tend to understand grammar and linguistic nuances better than monolinguals. In addition, people who speak another language have access to intellectual concepts that can better (or only) be understood by those who speak the target language. Scholars agree that there’s nothing better than reading literature and philosophy in the language in which it was originally written.

    Health Benefits

    Learning another language is a good way to exercise your brain, your body’s most important muscle. Studies have shown that individuals who learn another language are less likely to develop Alzheimer’s, dementia and other brain diseases. Moreover, learning another language stimulates the mind and improves memory and cognitive skills.

    Professional Benefits

    It’s no secret that the world is becoming more and more globalized. This phenomenon has increased he need for individuals who can communicate in a variety of languages. Of course, translators and interpreters are always needed, but so are professionals who are simply proficient in another language.

    In some fields, languages have even become a requirement for job seekers. At the very least, being proficient in another language gives professionals a competitive advantage in many fields such as medicine, government, business, education (teaching abroad) and media.

    In a general way, foreign language skills allow professionals to communicate with a wider and more diverse group of people and provide for more mobility and an increase in professional opportunities in other countries.

    Learning Another Language

    As any language educator will tell you, one of the best ways to learn another language is to immerse oneself in the country (and culture) where the language is spoken. There are many European language programs that offer either short or long-term language learning programs. Many of these courses are designed for working professionals who take their vacation or professional development time to participate in a language-learning program abroad. It is important to research a variety of programs to find the right one for you based on your timeframe, budget and language-learning goals.  Below is a resource list to get you started.

    Resource List

    http://www.studyeurope.org

    http://www.europa-pages.com/france/index.html

    http://www.languagesabroad.co.uk/about_us.html

    http://www.learn-languages-abroad.co.uk/

    http://www.esl-schools.org/en/language-summer-camps-europe.htm

    http://www.tandem-schools.com/

  • Six Books for Frugal Travelers

    In the world of digital media in which most of us live, some may have forgotten about the power of a good old-fashioned book. Some of the best frugal travel advice I’ve collected over the years has been found between the covers of the six books listed here, all published within the last 10 years (and yes, you can get some of them on your Kindle, Nook or iPad). All six would make great additions to your travel library.

    The Encyclopedia of Cheap Travel by Terrance Zepke (Infinity Publishing, 2002)

    This comprehensive reference serves as a guide to over 1,000 travel companies, consolidators, agencies, and resources. Advice on planning bargain-priced trips ranging from general sightseeing tours to extreme adventures is also included. It highlights ways to find and book alternative accommodations and how to avoid travel scams. Even though it was published in 2002, much of the information is still very relevant and useful.

    In addition to using the Web, don't forget to consult good old-fashioned books when planning a trip. You may be surprised by what you find.

    The World’s Cheapest Destinations: 21 Countries Where Your Money is Worth a Fortune, 3rd Edition by Tim Leffel (Booklocker.com, Inc, 2009)

    This budget travel guide provides key information on the best bargain-priced international destinations, complete with sample prices and key attractions in each country. The countries that are included here were selected for more than just their price. Each country is “traveler friendly” in that it has an infrastructure able to serve tourists as well as attractions that make it an engaging place to visit on a budget.

    Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel by Rolf Potts (Villard Books, 2002)

    Author Rolf Potts believes that anyone can take extended time away from their “real life” to travel the world in a cost-efficient manner. The guide includes key information on financing ones travel time, determining destinations and itineraries, adjusting psychologically and physically to time on the road, working and volunteering overseas, managing difficult travel situations, and re-assimilating into ordinary life at the end of your adventure.

    How to Travel Practically Anywhere by Susan Stellin (Mariner Books, 2006)

    Written in an engaging style, How to Travel Practically Anywhere by New York Times contributor Susan Stellin is a useful resource for planning trips and managing problems that arise on the road. This comprehensive guidebook also includes down-to-earth advice on the most useful travel websites, techniques for finding the best deals on and off line, and resources to help you decide where and when to go on your trip.

    Work Your Way Around the World: A Fresh and Fully Up-to-Date Guide for the Modern Working Traveler, 13th Edition by Susan Griffith (Crimson Publishing, 2009)

    The thirteenth edition of this guide for working travelers provides tips on how to find temporary work around the world both before you leave for your trip and while you’re on the road. Organized by country, the guide also includes multiple first-hand accounts from people who have had a variety of experiences working their way around the world—from selling ice cream in Cape Town to working as a film extra in Bangkok. Whether you’re interested in working in the tourist industry, farming, teaching English, childcare or volunteer work, this will be a useful guide for planning your adventures.

    The Practical Nomad: How to Travel Around the World by Edward Hasbrouck (Avalon Travel Publishing, 2007)

    Hasbrouck’s handbook for world travelers focuses on independent adventure how to really get to know a location and its inhabitants. This comprehensive guide includes tips on getting discounted airfares, choosing a destination, types of transportation, what to pack, sample budgets, and dealing with culture shock and things to keep in mind when you come back

  • Guide to the Great Lakes (U.S. and Canada)

    The Great Lakes are some of the most impressive U.S. natural wonders. However, they are usually only considered a “destination” for people who live nearby. Here is an overview of each lake and reasons why you should venture to one of their shores for your next frugal adventure.

    The Great Lakes are a gathering of massive lakes located in the northeastern region of  the U.S., on the border of Canada and the US. Lake Superior, Lake Michigan, Lake Huron, Lake Erie and Lake Ontario comprise the largest group of freshwater lakes in the world. In certain cities around each lake, the tourism industry is alive and well, especially during the summer months. The Great Lakes are easily accessible by flying (or driving) to the cities of Chicago, Cincinnati, Cleveland, Detroit, Minneapolis/St. Paul, Philadelphia and Pittsburgh.

    There are plenty of opportunities to camp and engage in outdoor activities like hiking and canoeing around the Great Lakes. There is even a hearty group of outdoorsy folk who surf the Great Lakes when the waves are big enough (especially Lake Superior and Lake Michigan).

    If you’re interested in visiting all of the Great Lakes via car, you can take the historic Great Lakes Circle Tour, a scenic road system that connects all of the Great Lakes as well as the St. Lawrence River.  If one or two lakes is more your style, you can branch off on individual “circle drives” that take you through some of the nicer tourist areas and scenic natural spots on the shores of each lake. For more information on this drive, see: Great Lakes.

    Lake Superior

    The largest of the Great Lakes, Lake Superior is bordered by Canada (Ontario), Minnesota, Wisconsin and Michigan. Major tourist regions on Lake Superior include the North Shore in Minnesota (there are a variety of state parks an natural areas in this region), Thunder Bay (at the Canadian border) and the Upper Peninsula of Michigan (Marquette is the major city).

    Lake Michigan

    Of the five Great Lakes, Lake Michigan is the only one that is entirely located within the U.S. (the rest share shoreline with Canada). In terms of volume, it is the second largest of the Great Lakes (behind Lake Superior). Major tourist regions on Lake Michigan include Door County and Mackinac Island.

    Lake Huron

    A view from the shores of Lake Ontario.

    Lake Huron is bordered to the east by the Canadian province of Ontario, and to the west by Michigan. A popular tourist spot on Lake Huron is Bruce National Park (located on the Bruce Peninsula that nearly separates Georgian Bay from Lake Huron) known for its impressive limestone cliffs.

    Lake Erie

    The smallest of the Great Lakes (in terms of volume), Lake Erie is bordered by Ontario to the north, Ohio, Pennsylvania and New York to the south and Michigan to the west. Water from the lake powers the large turbines at Niagara Falls that provide power to both Canada and the U.S. One of the major tourist regions on the lake is Ohio’s Lake Erie Shores & Islands

    Lake Ontario

    The last in the chain of the Great Lakes (it is an outlet to the Atlantic Ocean by way of the St. Lawrence River) is bordered to the north and southwest by Ontario and to the south by New York. One of the major tourist areas is Nigara-on-the-Lake, near the famous Niagara Falls.

    St. Lawrence River

    Though it’s technically not one of the Great Lakes, the St. Lawrence River connects Lake Ontario to the Atlantic Ocean and constitutes the eastern limit of the Great Lakes Region. The river crosses the Canadian provinces of Quebec and Ontario and forms a section of the U.S./Canadian border between Ontario and New York. The 1000 Islands Region is one of the major tourist areas near the St. Lawrence River.

  • Five U.S. Natural Wonders You Should Visit

    I am an advocate of U.S. road trips as a cost-effective and adventurous way to spend one’s summer vacation. One of my favorite things to do while I’m on the road is to enjoy the variety of “natural wonders” the U.S. has to offer. Here are some of my top picks for you to check out the next time you find yourself on the road and in search of some natural beauty. Many lodgings in these areas fill up quickly for the summer months, so I recommend planning your natural getaway in advance.

    Grand Canyon National Park (North Rim), Arizona

    Grand Canyon National Park, visited by more than five million people each year, is considered one of the seven natural wonders of world and is a World Heritage Site. The North Rim of the Grand Canyon is much less touristy than the South Rim, which is why I prefer it. During the summer months rooms are hard to come by at the Grand Canyon Lodge (they bill themselves as the only lodging on the North Rim, however there are some smaller options nearby), so book early if you’re interested in staying here. The North Rim features exposed geologic formations from the earth’s four eras of geologic history. Information at look-out spots and the North Rim Visitor’s Lodge teaches visitors about the formation of the Canyon (it was carved by the Colorado River over a period of six million years) and biological diversity.

    The expansive Grand Mesa (view from the western end).

    Carlsbad Caverns National Park, New Mexico

    Since I first visited them as a kid I’ve been enthralled with the Carlsbad Caverns, over 117 underground caves that were formed when sulfuric acid dissolved the surrounding limestone. The well-designed visitor’s center provides information on these unique geological formations as well as schedules for the variety of cave tours available. Whatever you do, make sure you’re at the “bat cave” at dusk where you can watch hundreds of Mexican free-tail bats fly out of the cave and over your head.

    Redwood National Forest, California

    Redwood National Forest is comprised of the official Redwood National Park and Redwood State Park and located in northern California. It runs along 37 miles of northern Californian coastline. Of course, the Redwood National Forest is best known for its “stars,” massive redwood trees (in height and girth) that cause most visitors to drop their jaws. However, this diverse ecosystem is also home to expansive prairies, oak forests and over 35 miles of savage coastline. The forest is also a protective area for various threatened species including the Northern Spotted Owl, Brown Pelican, Tidewater Goby, Bald Eagle, Steller’s Sea Lion, and the Chinook Salmon.

    Yosemite National Park, California

    Located in the Sierra Nevada mountain range of Central California, Yosemite National Park encompasses a variety of breathtaking sights including waterfalls, valleys, meadows, and giant sequoias. The park spans 1,170 square miles and ranges in altitude from 2,000 feet to over 13,000 feet above sea level. Nearby cities include San Francisco, Los Angeles and Reno.

    Grand Mesa, Colorado

    The area commonly referred to as Grand Mesa is a combination of the Grand Mesa, Uncompahgre and Gunnison National Forests, all located on the western side of the Colorado Rockies, an area that lies south of the Colorado River and west of the Continental Divide. The three forests together span over 3,161,912 acres and vary in elevation from 5,800 feet above sea level (in Roubideau Creek Canyon) to 14,309 feet (on Uncompahgre Peak). Highlights include Bridal Veil falls, the over 300 lakes  in the Grand Mesa, and the Alpine Tunnel.

  • Top Reasons to Visit Spain’s Basque Region

    When planning a trip to Spain, many travelers focus on well-known cities like Madrid, Seville or Barcelona. While I have thoroughly enjoyed my travels in each of those places, when it comes to visiting Spain, my heart belongs to the Basque region. The Basque region of Spain (France has one, too) is located on the northwestern coast along the Bay of Biscay. Here are some reasons why you should check it out.

    Less Touristy

    While it’s true that some places in the Basque region attract crowds of tourists (like the surf town of Mundaca during competition season), the region as a whole is much less crowded than some of the more popular tourist attractions in Spain. As a result it is easier to find affordable and eco-friendly accommodations and integrate into the daily lifestyle of this relaxed region.

    Relaxed Pace

    The Basque region is made up mostly of smaller cities and towns that offer a relaxed pace to residents and tourists alike. The beach cities of Gorliz and Plentzia are where the Spanish go on vacation. The major attraction in both these towns is, of course, the beach. You can also venture into Plentzia’s old quarter, an area filled with fascinating architecture that reflects the history of the region. I recommend stopping by the Muxika-Butron tower and the old church.

    A fishing town founded in 1239,  Bermeo is also a wonderful place to spend an afternoon doing some light sightseeing. The town’s attractions include the impressive arch of San Juan (dating back to the 14th century) and the nearby historic quarter, full of more medieval structures, traditional fishermen’s houses, quaint town squares, and the old port. This isn’t an “official attraction,” but I’ll let you in on a little secret– just around the corner from the port there is a mass of large rocks that are perfect for sunbathing and jumping off of to take a dip in the water.

    Excellent Cuisine

    If you enjoy fresh seafood, then you’ll be in heaven in the Basque region. And since most of the best seafood restaurants cater to locals, prices are not as high as one might expect. If you get to Bermeo,  I recommend stopping at Jokin, a traditional Basque restaurant with a great view of the port. I had some amazing squid ink pasta there one sunny afternoon.

    Some of my best culinary memories of the Basque region are of Bilbao (the region’s capital and largest city). Head to the Casco Viejo (older part of the city) around 4pm when the bars put out their pintxos. Pintxos are light appetizers, typically served on small wedges of fresh bread. One of my favorites was the traditional tortilla, made with eggs, potatoes, and plenty of oil. Most of the smaller bars we visited in Bilbao offered pintxos on the honor system. We helped ourselves to the various selections set out on the bar and then paid 1 euro per pintxo before we left. Of course, you’ll need to wash down these savory treats with something cold. Regional specialty drinks include calimotxos (cola mixed with red wine) and picas (light beer mixed with lemonade).

    If you have a sweet tooth, be sure to stop by Chocolates de Mendaro in Bilbao for some rich chocolates, pastries and coffee. This local company, which has been in business since 1850, serves both traditional and cutting-edge sweets (all made with cocoa).

    Jeff Koons' "Puppy" welcomes visitors to the Bilbao Guggenheim.

    Rich Culture

    The entire Basque region has a rich history and culture. However, when I was there I was most focused on the arts scene. One of the best known museums in Europe is the Bilbao Guggenheim. The museum opened in 1997 and to date, the museum has welcomed over 12 million visitors. You can’t miss the building itself, which was designed by world-renown architect Frank Gehry. The architecture is based on the seaside culture of Bilbao, with undulating metal “waves” that reflect the light and lead visitors toward the main entrance. The museum features work by a variety of 20th/21st century artists (Yves Klein, Willem de Kooning, Robert Motherwell, Robert Rauschenberg, Andy Warhol, to name a few).

    Once you get out into some of the Basque region’s smaller towns, you’ll find that most of the history centers on maritime culture and the Spanish Civil War, which greatly affected the region– also quite fascinating.

  • Tips for Staying Healthy While Traveling

    There’s nothing worse than getting sick while on vacation. Not only does it eat into your relaxation and discovery time, it can also be a drain on your budget. Depending on how severe your illness is, you could end up spending a large portion of your travel budget on medication and/or hospital fees.  Of course, there are much better ways to spend your hard earned cash while traveling! Here are some suggestions for staying healthy while traveling.

    Get immunized. It’s important to research the immunizations that are required for travel to your destination. If you are traveling with the whole family, it’s especially important to know if your kids’ vaccinations are up to date and if they may need additional ones. As is the case for most things these days, there’s an app for that. If you’re an iPad or iPhone user, Healix Travel Vaccinations allows you to check which vaccinations you need to travel to any country (the app also provides country-specific travel and safety tips). You should also check with your primary caregiver. He or she should have an up-to-date list of required immunizations on file.

    Know your health status. Planning a ‘round the world adventure? This would be a great time to schedule that basic health exam you’ve been putting off. Especially when traveling abroad or taking long trips, it’s important to know your health status inside and out. A general physical will help identify any health problems you may have and allow you to find a remedy before it gets any worse.

    Stock up on your meds. It’s never a good idea to assume that you’ll be able to find the medication you need while on vacation. Even over-the-counter meds have different chemical make-ups and dosage requirements in other countries. If you regularly take prescription or over-the-counter meds, plan to bring as much as you’ll need for the duration of your trip.

    Be aware of water quality and plan accordingly. In most parts of the U.S., we have the luxury of turning on the faucet in most places and drinking the water that comes out of it. This is not so in many other parts of the world. Research the water quality in the places you’ll be visiting. You may want to opt for bottled water or bring along iodine tablets for water purification.

    Do some yoga. You don’t have to be a hard-core yogi to benefit from a few yoga stretches here and there while traveling. Doing yoga before and after your flight can do wonders for overall health. For some ideas, check out: “Yoga Positions to Ease the Pain of Long Flights.”

    Practicing yoga while traveling is a great way to stay centered, fit and healthy.

    Eat well. It can be hard to maintain a balanced diet while on vacation, but it’s important to do so if you want to remain healthy for your entire trip. A few days of subsisting only on red wine and pastries takes its toll, after all.  Grab some fruit and whole-grain snacks to keep in your hotel room, and follow your mom’s advice and “eat your vegetables” and a healthy dose of protein at each meal.

    Stay hydrated. It’s easy to forget to drink enough water each day, especially if you’re on an intense travel schedule. However, it’s important to drink at least 8 large glasses of water a day (more if you’re physically active throughout the day). The dangers of dehydration can be as annoying as a slight headache or as sever as heart palpitations or fainting. Staying hydrated is one of the easiest ways to ensure your health (and happiness) while traveling.

    Get some exercise. Whether it’s taking a brisk walk around the city or going on a bike tour, it’s important to get regularly exercise each day (if possible). This will help to keep you healthy and keep your energy level up. Plus, being active outside is a great way to get to know your surroundings and discover new things while traveling.

  • Spotlight on Travel Gear: Suitcases vs. Backpacks

    In past posts, I’ve given advice on packing and avoiding luggage fees. Now it’s time to take a look at the gear you’ll need to get the rest of your gear where it needs to go. When deciding whether to use a suitcase or a backpack, it’s important to think through multiple issues. In addition to giving you some general criteria to think about, I’ll offer suggestions on some of “best practices” for using each type of luggage.

    Should I use a suitcase or a backpack?

    The answer to this question depends on several factors, including the length/intensity of your travel schedule, the activities you will be participating in during your trip, the primary modes of transportation you’ll be taking and your physical health.

    When you should opt for a backpack:

    Obviously, for biking or hiking trips, a backpack is a necessity. In addition, for longer trips with frequent movement from place to place, I prefer using a backpack. I’ve also found that a backpack is a lot easier to maneuver with on public transportation, especially trains. I also find it easier to navigate airports and staircases with a backpack. Some backpacks are small enough that they can actually be used as carry-ons.

    Most travel backpacks on the market are deceptive in terms of their size (they fit a lot more than it looks like). To maximize my space and prevent wrinkles, I roll my clothes before putting them in the pack. I also bring large Ziplock bags to keep my shoes, liquids and toiletries separate from my clothing. For comfort, books and heavier items should be packed toward the back of the pack (the part that will be worn closer to the body).

    In addition to being convenient, quality backpacks can be quite comfortable to wear for extended periods of time.

    Most of the good backpacks on the market are designed to be ergonomic and therefore are relatively comfortable to wear for extended periods of time (like when you’re wandering around a strange city trying to find your hotel). Another convenient aspect of a backpack is that it can be easily washed (in a washing machine) if it gets soiled during your travels.

    Something to keep in mind when checking a backpack at the airport is that the straps should all be tied down. I have a soft slipcase (a large vinyl bag) that I put over my backpack to protect it and keep the straps under control during luggage handling.

    When you should opt for a suitcase:

    If you will be staying in one place for most of your trip (and don’t have to pack up and move frequently), then a suitcase can be a good option. If possible, use a small to medium sized one that is easy to maneuver. Of course, if you’re planning on taking cabs (or renting a car) instead of using public transportation, then maneuverability isn’t as much of a concern. Some smaller suitcases can be used as carry-ons.

    Another reason one might want to opt for a suitcase is if you have back (or other) physical problems. It can be easier on the body to roll a suitcase than to lug a heavy pack around. Also, if you are attending formal events during your trip, a suitcase generally keeps clothes less wrinkled then a backpack (in this case, you may even want to consider bringing a garment bag—which allows you to keep clothes on hangers—as a carry-on).

    Similar to packing a backpack, when packing a suitcase (especially a smaller one), I roll my clothes before putting them in the suitcase to maximize space and prevent wrinkles. I also bring large Ziplock bags to keep my shoes, liquids and toiletries separate from my clothing.